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Metaqua Water Exercise Program
No Pain, Just Gain
Easy to learn and will last you a lifetime
Extremely enjoyable
Suitable for all ages, fitness levels & swimming abilities
Affordable & suitable for use in almost any size pool
Australia's Favourite self-paced, low-impact aqua Fitness program for every body, every age, every ability.
Metaqua Water Exercise Program
Metaqua is a unique, self-paced water exercise program designed for all ages and abilities. With 20 easy-to-learn exercises, Metaqua helps you build strength, improve wellbeing, and enjoy movement—no swimming skills required!
- Metaqua is self-paced & easy to learn
- Metaqua is suitable for all fitness levels
- Your head stays above water
- No swimming skills needed
- Enjoy a range of fitness, mobility and health benefits
- Metaqua is not aqua aerobics & not lap swimming
Download a Free Sample of The Program (No Email)
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Karen Enersen
29 January 2025
This is such a great program for strengthening and toning. Very easy to pick up and suitable for all ages and fitness levels.
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Jodie Evans
25 January 2025
Such a great swim program that works all parts of the body. Suites all ages and you definitely see results
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Pam Conroy
23 January 2025
Metaqua is great!!! Whenever I can, for many years now, I have been attending a weekly Metaqua class with Sally. Participants don’t have to be great swimmers, as with flippers and kickboards, you can’t go wrong. Sally books the lanes, so therefore there is no problem to find a spot to swim. The exercise is gentle on the body, however, you can really push yourself harder if you so desire, and the company is excellent. Thanks Sally.
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Beth Hilton
23 January 2025
One of the best in water fitness programs. This program is adaptable to any fitness level and most physical disabilities/injuries. It is a program that can be done with friends or individually all you need is water, fins, a kick board or noodle. Come and learn the program and tone your body.
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Pam Bibby
23 January 2025
I have been doing MetAqua, twice weekly, for a few years and can’t recommend it enough. It is not only beneficial to the body but also the mind. Sally sets a program that suits each persons individual needs and keeps us motivated. Thank you Sally.
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Margaret Ryan
21 January 2025
MetAqua is wonderful! Once you learn the program, you can follow it whenever you get into a pool. Great for strengthening, toning and improving overall fitness.
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Pamela Stewart
21 January 2025
Love the Metaqua program. It's a great workout. It has been instrumental in strengthening and helping my recovery after an injury. A really friendly atmosphere too!
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Josh Kelly
21 January 2025
The best thing for losing weight and stay fit! It’s fun and sally is a hoot!! 🤣💯 110% recommend 💯👍
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Marcia Osullivan
21 January 2025
Metaqua provides a way to exercise in a group, or, by yourself, once you know the basic routine, and at your own pace. Sally is a font of knowledge and very supportive and encouraging! Ideal program for ANY level of fitness.
Who Can Benefit from Metaqua?
Metaqua is for anyone looking for an enjoyable way to achieve muscle tone, strength, good posture, weight loss.
Metaqua Benefits
Metaqua is highly accessible because it’s low-impact, safe, adaptable to all fitness levels, and allows participants to go at their own pace. The simple water-based exercises are easy on the joints, and safe for a wide range of people with different abilities and health challenges.
Metaqua is designed using only affordable, simple equipment.
What conditions can Metaqua help improve?
