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Exercise without discomfort

The Metaqua Water Exercise Program

Metaqua is a unique, self-paced water exercise program designed for all ages and abilities - with 20 easy-to-learn exercises using just a pair of fins and a kickboard or noodle. Metaqua increases strength, shapes muscles, reduces weight, helps manage a range of health ailments in an enjoyable, private manner.
You don’t need to be a good swimmer to reap the longlist of Metaqua benefits.
Metaqua can benefit anyone. It’s extremely effective, affordable and most importantly it’s enjoyable. Easy to learn and will last you a lifetime!

Metaqua prioritises enjoyment 

Fitness without discomfort

Move at your own pace

Easy and adaptable

Effective, yet gentle on joints

A program for life

Listen to your body 

Stop any exercise that causes pain

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Who Can Benefit from Metaqua?

Anyone looking for an enjoyable way to achieve muscle tone, strength, good posture, weight loss.

Seniors

Middle aged people

Young Adults & Kids

Anyone looking to improve muscle tone, strength & posture 

Anyone looking to improve mental helth & wellbeing

People managing persistent or chronic pain

People managing a range of different health conditions & ailments

Pre and post surgery patients

Mums and mums-to-be (pre/post pregnancy)

What does Metaqua actually involve?

  1. 1
    Choose your equipment (fins, kickboard, noodle)
  2. 2
    Get in the water (a pool or the ocean)
  3. 3
    Learn 20 simple, adaptable exercises
  4. 4
    Explore programs tailored to specific people, levels & health conditions
  5. 5
    Enjoy a range of benefits and feel better
Need Help? Call Sally for after sales Support or with any Questions

Check out these exercises from the Metaqua program....

Why use the Metaqua program?

Affordable & Accessible

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  1. Metaqua Program in eBook (PDF)
  2. Metaqua Program Waterproof Hardcopy Book
  3. Metaqua can be used in can be used in just about any pool size (the bigger the better)
  4. Simple Equipment: Designed using a pair of fins, a kickboard, noodle and optional hand paddles

8 Programs Included

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  1. New Start
  2. Body Strength
  3. All Rounder
  4. Lower Body
  5. Upper Body
  6. The Core
  7. Knees & Hips
  8. Problem Back

10 x Additional Programs Available

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  1. Summertime, Springtime
  2. Waist Worker, Muffin Top Minimiser, Tight tummy
  3. Firm Up, All Over Shaper
  4. Early Birds, Giddy Up, Body Blast

All programs are specific subsets, combinations and repetitions of the full suite of Metaqua exercises. 
See the 10 Additional programs in our shop

Call or email US about your specific situation AND goals.
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What people say about the Metaqua program 

  • Judith Cody

    (NSW)
    I strongly recommend Metaqua which I found to be a holistic programe benefiting my mind, body and soul. My posture improved. Everything to gain but pain. Thankyou Sally.

  • Lorraine Price.

    (NSW)
    Good exercise, not strenuous, helps my fitness, doesn’t hurt my back

  • Carol Keaton

    (NSW)
    Ease of picking up the program and the instruction was great.

  • June Camplin

    Doesn’t make me breathless, relaxing but obviously doing me good.

  • Imgeborg Rugari

    Good instruction in a helpful friendly way. I feel it is doing me good.

  • Megan Norris.

    Being in the water gives me freedom of movement, works all parts of my body.

  • Janeen Pepping.

    Work at my pace, keeping my head above water,Metaqua feels fantastic

  • Vienne Hellier

    Increased my overall fitness, especially my stiff hips.

  • Nica Kesby.

    More strength, an increased level of sex life, weight loss, more energy.

  • Kimberley Rose.

    It is really helping my Diabetes, weight control, wellbeing. The friendship and support are also very important to me.

  • Paddy Cleary

    Weight loss, more energy. By being a regular source of fitness, I am improving my health.

  • Nigel Wise.

    Body feeling better all over, I am sexy again, clears the mind/brain.

  • Helen Jones

    I have reshaped my arms, legs and waist,Metaqua has improved my overall fitness and wellbeing, the water is soothing the Metaqua program gives me time to 'Zone Out'