Give us a call to check for availablity of spaces, and come join in the fun!

Metaqua Classes in Coffs Harbour

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Metaqua is a unique, self-paced water exercise program designed for all ages and abilities. With 20 easy-to-learn exercises, Metaqua helps you build strength, improve wellbeing, and enjoy movement—no swimming skills required!

  1. Bookings are required before attending your first Metaqua class
  2. Metaqua classes run for approx 1 hour
  3. Your first Metaqua session cost is a one off fee of $45 concession, $65 non-concession
  4. Subsequent sessions are just $10.50 - $13.00
  5. Equipment is supplied free of charge while you try your first few classes
  6. Fees include Pool entry
  7. Pay with cash when you attend the sessions, or via Bank Diret Debit

Metaqua Class Locations & Times - 2026 (Coffs Harbour)

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To check availability and make bookings

Featured image for “Lane Reserved @Coffs Aquatic Centre for Metaqua Clients Mondays 8.45am”

Lane Reserved @Coffs Aquatic Centre for Metaqua Clients Mondays 8.45am

Instructor: None  |  Day of Week: Monday  |  Start: 8:45 AM End: 9:45 AM
Prices: 1 swim per week - $12 per swim (1 hour) | 2 swims per week - $21 ($10.50 per swim) (2 x 1 hour) | Prices include pool entry to Coffs Harbour Aquatic centre
Booking in advance via Sally (0418 622 696 or email)
Featured image for “Lane Reserved @Coffs Aquatic Centre for Metaqua Clients Mondays 9.45am”

Lane Reserved @Coffs Aquatic Centre for Metaqua Clients Mondays 9.45am

Instructor: None  |  Day of Week: Monday  |  Start: 9:45 AM End: 10:45 AM
Prices: 1 swim per week - $12 per swim (1 hour) | 2 swims per week - $21 ($10.50 per swim) (2 x 1 hour) | Prices include pool entry to Coffs Harbour Aquatic centre
Booking in advance via Sally (0418 622 696 or email)
Featured image for “Metaqua with Beth (Coffs Aquatic Centre) Sundays 8.00am”

Metaqua with Beth (Coffs Aquatic Centre) Sundays 8.00am

Instructor: Beth  |  Day of Week: Sunday  |  Start: 8:00 AM End: 9:00 AM

First Class Price : $65 |  First Class Price (Concession): $45
Subsequent / Normal Class Price : $13

Featured image for “Metaqua with Beth (Korora Squash & Swim Centre) Friday 9.00am”

Metaqua with Beth (Korora Squash & Swim Centre) Friday 9.00am

Instructor: Beth  |  Day of Week: Friday  |  Start: 9:00 AM End: 10:00 AM

First Class Price : $65 |  First Class Price (Concession): $45
Subsequent / Normal Class Price : $13

Featured image for “Metaqua with Beth (Coffs Aquatic Centre) Wednesdays 1.00pm”

Metaqua with Beth (Coffs Aquatic Centre) Wednesdays 1.00pm

Instructor: Beth  |  Day of Week: Wednesday  |  Start: 1:00 PM End: 2:00 PM

First Class Price : $65 |  First Class Price (Concession): $45
Subsequent / Normal Class Price : $13

Featured image for “Coffs Harbour Aquatic Centre”
Featured image for “Coffs Harbour Korora Squash & Swim Centre”

2026 Terms Dates & Times @ Coffs Harbour Aquatic Centre

Term 1 (2026)
16 Weeks
Monday 12th January – Thursday 30th April

Monday Spots / Times
8.45am - 9.45am (12 spots)
9.45am - 10.45am (12 spots)

Thursday Spots / Times
8.30am - 9.30am (12 spots)
9.30am - 10.30am (12 spots)

Term 2 (2026)
17 Weeks
Monday May 4th – Thursday 27th August

Monday Spots / Times
8.45am - 9.45am (12 spots)
9.45am - 10.45am (12 spots)

Thursday Spots / Times
8.30am - 9.30am (12 spots)
9.30am - 10.30am (12 spots)

Term 3 (2026)
15 Weeks
Monday 31st August – Thursday 10th December.

Monday Spots / Times
8.45am - 9.45am (12 spots)
9.45am - 10.45am (12 spots)

Thursday Spots / Times
8.30am - 9.30am (12 spots)
9.30am - 10.30am (12 spots)

Releax, it's going to be fun!

At your first session (that includes the first 10 exercises in the program), you will learn at your own pace.
This will help you gain an understandig of how Metaqua adjusts to your fitness level - and it can benefit you.
Call to discuss your needS. Price on request.

Metaqua Private Individual or  Group Classes

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Give us a call to discuss you situation and needs (location, number of participants, desired times, frequency and so on).
  1. Private Individual Metaqua sessions are available on request.
  2. Private Metaqua Group sessions are also available on request.
  3. Private Metaqua classes can be conducted in a pool of your choice
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What people say about the Metaqua program 

  • Judith Cody

    (NSW)
    I strongly recommend Metaqua which I found to be a holistic programe benefiting my mind, body and soul. My posture improved. Everything to gain but pain. Thankyou Sally.
  • Lorraine Price.

    (NSW)
    Good exercise, not strenuous, helps my fitness, doesn’t hurt my back
  • Carol Keaton

    (NSW)
    Ease of picking up the program and the instruction was great.
  • June Camplin

    Doesn’t make me breathless, relaxing but obviously doing me good.
  • Imgeborg Rugari

    Good instruction in a helpful friendly way. I feel it is doing me good.
  • Megan Norris.

    Being in the water gives me freedom of movement, works all parts of my body.
  • Janeen Pepping.

    Work at my pace, keeping my head above water,Metaqua feels fantastic
  • Vienne Hellier

    Increased my overall fitness, especially my stiff hips.
  • Nica Kesby.

    More strength, an increased level of sex life, weight loss, more energy.
  • Kimberley Rose.

    It is really helping my Diabetes, weight control, wellbeing. The friendship and support are also very important to me.
  • Paddy Cleary

    Weight loss, more energy. By being a regular source of fitness, I am improving my health.
  • Nigel Wise.

    Body feeling better all over, I am sexy again, clears the mind/brain.
  • Helen Jones

    I have reshaped my arms, legs and waist,Metaqua has improved my overall fitness and wellbeing, the water is soothing the Metaqua program gives me time to 'Zone Out'