MetaAqua Water Exercise Program Book (PDF Dowload) Get the MetAqua™ eBook (Water Exercise and Fitness Program) now and start your journey to improved and lasting fitness today! ....

The Metaqua Water Fitness Program is suitable for all ages, fitness levels and swimming abilities. Metaqua is a low impact program that allows you to govern your own pace while your head remains above the water. Metaqua’s Motto is No Pain, JUST Gain This Metaqua Book is 100% water proof, is easy to follow and includes written instructions with clear photos of the 20 exercises along with a Master List of the Exercises and 8 Metaqua Programs (*New Start,* Body Strength,*All Rounder,*Lower Body,*Upper Body,*The Core,*Knees & Hips & *Problem Backs) ....

NOTE: You need to have already purchased the MetaAqua Water Exercise Program eBook or the Waterproof hardcopy 10 x Additional Programs utililising the MetaAqua Water Exercises. Programs included are: BODY BLAST, SUMMERTIME, SPRINGTIME, FIRM UP, WAIST WORKER, ALL OVER SHAPER, MUFFIN TOP MINIMIZER, TIGHT TUMMY, EARLY BIRDS, GIDDY UP. Designed for use is a 25 meter pool.  Programs are 60 laps / 1.5km.     ....